Keepa Studios
Train With Keepa
#themotivator
Keepa Studios Henderson
The studio, The whanau, Why go anywhere else, Letzgo
get access to all letzgo classes from only $39.99 weekly.
we will also have options for one on one training,
sports teams and athletes wanting to train hard.
we have various time's available so scroll below and see what will suit you, check below & letzgo.
monday
545am
630 am (xl)
11 am
445pm
545pm
645pm
TUESDAY
545am
545pm
645pm
WEDNESDAY
11am
445pm
545pm
645pm
THURSDAY
545am
630xl
615pm
SATURDAY
715am
8am
Letzgo classes from $39.99 weekly
xl crew classes $25 weekly
OUR HISTORY
for the past 8 years we have been training in a car park transforming many lives
and now we have out own studio ready for you.
i've transformed 1000's of members with my programs
& want to help you.
We cater to any fitness level from novice to athletes
so message me now and lets find whats right for you.
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If you want inspiration look no further then these ladies
These ladies not only put in the work but they went above and beyond to achieve there goals. They turn up every week to get there training done and focus on there food at home.
Some days they'll train at one of my morning camps and be back at my night camps, amazing.
Jody has gone from barely eating any food to eating healthier and a balanced diet and now 20 kgs plus down.
Mereina is just a machine and at 51 years old and one of my fittest, #whatsyourexcuse
now with the studio opening there are now 4 family members joining
and others looking to join.
not only are they changing there lives but
they are inspiring others and especially there whanau.
come train with them, they are always at camp.
tumeke alright letzgo.
25 KGS LOST
JODY & MEREINA
Sharon 25 KGS Lost & loving life.
My client Sharon has come along way this year. She's turning up to training's with more energy, a lot more fitter, healthier and enjoying the new lady she's become.
She has worked hard, first brought to camp with her partner Chris who has helped guide her when the tough times happen and he as also transformed his life in fitness & health which I am very proud of.
you should see this lady now,
able to do alot more exercises,
smiling nearly every training even if they are hard
and helping out others that turn up that maybe
were in here shoe's before turning up to train with keepa.
A lot of hard work has been put in but I am very proud of her achievements and deserved to be my transformation of the year 2018.
Well done matey #letzgo
Catherine Tuivaiti ( Latu )
New Zealand International Netballer
12 WEEK CHALLENGE
CHERYL 25 KGS LOST AT CAMPS
My client turned up
with a goal and achieved it.
Not everyday is perfect
but who is perfect.
She turned up,
She worked hard,
She got the results.
'I don't just train you, i'll check up on your progress, make sure your nutrition is on point and push you past your limits'
Cheryl smashed this challenge and deserved her results.
Well done, Amazing.
Keepa Studios
4/4 WAIPAREIRA AVE, HENDERSON AUCKLAND
Lee Bayford
70 Kgs Lost
transformation of the year
what an amazing change from only 11 months ago, that's right it hasn't even been a year yet and lee has smashed off 55 kilo's. (NOW 70 KGS GONE)
lee has been attending my lincoln road camps and on day one could not lunge. so we worked on sqaut's and getting movement in his legs.
11 months later and he can lunge, run, bear crawl, you name it he's probably given it a go.
lee wanted change and he worked hard on it, following my nutrition plans, turning up to camps and giving it his best every night. see it's about doing what you can and everyday getting better, and when you achieve all your small goals along the way you'll achieve big goals.
by the way we aren't done yet, see you at 100 brother letzgo...
