Train With Keepa
Transformation Specialist, Weight Loss Motivator, athlete trainer, Group Fitness Expert, Online Trainer
TRAIN WITH KEEPA
70.2 Kgs Lost
transformation of the year 2022
WHAT CAN I SAY BUT , YOU DID IT.
TANIA HAS SMASHED OFF AN AMAZING 70.2 KGS. sHE HAS WORKED HER BUTT OFF AND NOW LOOK AT HER. THE THING IS YOU SEE THE WEIGHTLOSS BUT I'VE SEEN THE HARD WORK THATS BEEN PUT IN, THE DAYS DIDN'T WANT TO BE AT TRAINING AND THE OTHER DAYS WHERE SHE WAS DOING EXTRA'S BECAUSE SHE WAS STARTING TO BELIEVE.
TANIA 'T' HAD BEEN TRAINING WITH ME FOR A FEW MONTHS AS WE TOOK OFF OVER 20 KGS TO GO HER INTO SURGERY FOR A GASTRIC BYPASS. SHE HAD IT ALL BOOKED IN SO I WAS WILLING TO HELP HER DO IT THE RIGHT WAY. WHEN SHE GOT OUT WE HAD TO CHANGE A LOT MORE OF HER DAILY LIFE, FROM EATING SMALL AS THATS ALL SHE COULD EAT TO LEARNING ABOUT HER BODY AND WHAT SHE COULD DO IF SHE KEPT THE WEIGHT DOWN. SHE PUT IN THE WORK, KEPT TURNING UP TO OUR XL CLASSES AND GOT FITTER AND FITTER AS WE WENT ALONG, I REMEMBER HER FIRST COUPLE OF WEEKS WITH ME AND SAYING I CAN'T AND I WON'T DO THAT TO SOME OF THE EXERCISES TO OH YEP, I CAN DO THAT. SEE HARD WORK PAYS OFF BUT YOU HAVE TO BE WILLING TO GO THE EXTRA MILE AND DO YOUR BEST. HAVE A GOAL, FIND THE RIGHT COACH TO PUSH YOU ALL THE WAY, AND GIVE IT YOUR ALL. TUMEKE T PROUD AS OF YOU NOW LETZGO.
4/4 waipareira ave
Trainings as below
6 month contract
12 week challenge
available for new members
LETZGO XL MEMBERS
Go to as many letzgo classes at keepa studios as you like for one weekly payment.
- home training plans
- nutrition plans & updates
- keepa recipes
- live videos from Keepa to keep you on track
- all access to our closed team page
-TEAM LETZGO X NOT INCLUDED
- Letzgo clothing discounts
- Suppliment discounts
- afterpay available
Studio in Henderson
Our amazing Letzgo X camp
is designed to help anyone who struggles to exercise that is xxl plus.
This camp will help you learn about good foods, training at a pace suitable to your levels,
and build up that all mighty confidence.
YOU WILL BE ABLE TO GO TO
ALL THE CAMPS AT A CHEAPER PRICE.
Keepa must approve access to this camp.
6 Month Contract
8 Week Online
Weight Loss Challenge
All done from home and no equipment needed.
Great for stay home mums, busy people who can't make the gyms but still want to stay healthy and fit
-Group Nutrition Plan
-Daily fitness exercises to complete
-Plenty of motivation
-Training tips and stretches
-Keepa discounts on Letzgo gears and suppliments
x silver fern
man this was an awesome transformation for me, being able to train a silver fern and get her back onto the court to play for the wellington pulse.
cat came to me wanting to shred some weight, get fit and get back into the top grade.
she had been overseas in italy and needed help getting that fitness sorted. she was already fit but i didn't tell her that. we made goals, worked hard 3 plus times a week and got the results we were after. signing with the pulse and then moving to australia and then england to play in there comps.
this lady definately new how to put in the work, and everything i threw at her, she would smash it and then come back the next day for more. she's not only a superstar but a friend and i'm so thankful she asked me to help her make changes. thanks catty, i always believed in you.... letzgo
athletes wanting to step it up get at me by clicking link below
70 Kgs Lost
transformation of the year
what an amazing change from only 11 months ago, that's right it hasn't even been a year yet and lee has smashed off 55 kilo's. (Now updated hes lost 70 kg)
lee has been attending my lincoln road camps and on day one could not lunge. so we worked on sqaut's and getting movement in his legs.
11 months later and he can lunge, run, bear crawl, you name it he's probably given it a go.
lee wanted change and he worked hard on it, following my nutrition plans, turning up to camps and giving it his best every night. see it's about doing what you can and everyday getting better, and when you achieve all your small goals along the way you'll achieve big goals.
by the way we aren't done yet, see you at 100 brother letzgo...
50 Kgs Lost
transformation of the year 2021
wow, just look at how amazing this lady now looks.... did you look?
i am so proud of your marilie, for not only changing you life and getting an amazing transormation , but for firstly believing in me to transform you, but also to put that belief back into your mind.
you can do anything...
when you first turned up you could barely move, your breathing was terrible, you struggled on nearly every exercise but you gave it a shot every day and you got better and better. you went from breathig so hard you had to stop on a 3km walk to turning up to class after a 8 km run, you put in the mahi and damn look at you now, so damn proud, tumeke ...
never give up on your dreams, make them a reality by setting goals and putting them into place,letzgo
3camps per week
30 minutes each
xl + members only
to be in this camp you must be xl plus
this camp is designed to help those that want
change but maybe find it hard or lack
confidence in training in other groups
nutrition plan is included and great motivation
training at keepa studios
AFTER PAY AVAILABLE
For all fitness camps
toni has earned the title of client of the year for the work she has put in.
i don't just train weight loss, i also train athletes and this is one athlete you would back to lead the way.
toni has been training with me at my milford camps and is one of my fittest. she turns up, kicks butt and smashes the gym in the evenings.
this year she attended the water skiing world cup in malaysia and equaled her p.b.
she has done our keepa team and her family proud by giving it her all and repping her country with pride.
we are so proud of you and you definately deserve this award, letzgo..
water skiing world cup malaysia
8 WEEK CHALLENGE
$9.99 WEEKLY - NUTRITION PLAN TO GET
YOU ON YOUR WAY FOR YOUR GOALS.
NO EQUIPMENT NEEDED
DONE FROM YOUR OWN HOME,ALL YOU NEED IS FACEBOOK
DONE FROM ANYWHERE IN THE WORLD
15 Kgs Lost
Carissa Jones, mother of 3, has changed her life.
Not only transforming her body & mind, but giving up smoking, giving up alcohol on the challenge, and making lifestyle changes that will carry on forever for her and her family.
Carissa did a mixture of the Milford 12 week challenge and also the 8 week online challenge at the same time to get maximum results.
She has worked hard all the way and i was lucky this year to be invited to her and Sam's amazing wedding.
She looked stunning & it was all down to her turning up working hard, then working hard on her food on the online challenge where it kept her food on point.
I'm proud of how she has done and anyone out there wanting change, letzgo